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Jelmer de Boer
Jelmer de Boer
PRO
PRO
@jelmerdeboer
I'm a writer (mostly in 🇳🇱 Dutch) and I also made yelmair.com
meditate 30 mins music.youtube.com/watch?v=B5o… #life
Bene
Wednesday, Mar 27, 2024 at 4:58pm
Deadlift (Barbell)
Set 1: 120 kg x 5
Set 2: 120 kg x 5
Set 3: 120 kg x 5
Set 4: 120 kg x 5
Set 5: 120 kg x 5
Bent Over Row (Barbell)
Set 1: 70 kg x 6
Set 2: 70 kg x 6
Set 3: 70 kg x 6
Set 4: 70 kg x 6
Leg Extension (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12
Set 4: 50 kg x 12
Lying Leg Curl (Machine)
Set 1: 70 kg x 12
Set 2: 70 kg x 12
Set 3: 70 kg x 12
Lunge (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12
@hevyapp
hevy.com/workout/98e3001a-5f2…. #gym
shoulder workout hevy.com/workout/nbdClzohKWz #gym
meditate 30 mins youtu.be/B5oIEKjMdmA #life
meditate 10 mins music.youtube.com/watch?v=koR… #life
once again clean up icloud because I stubbornly still don’t want to pay for 2TB #minimalism