walked 1.8km πŸƒ - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday πŸ™ #health
finished editing 18 minutes of final material for #stolenvoice tv episode 5 (and 6 minutes of outtakes) - the result of 3 weeks not catching up (never again)
recorded #stolenvoice episode 5 - so weird and bad after 3 weeks of no recording
learned about / revisited different pricing methods (hourly, flatrate, value-based) when doing client work #stolenvoice
began tracking five key habits of mine (as learned through) http://fivehabittracker.com #health #self-accountability
trampoline-jumping, had to be a bit quieter and less intense than usual because it's late (10pm) already and I don't want to disturb the neighbors but still some sweating that was going on. #health
barefoot walked 1.8km πŸƒ - time: 19,5 min - average speed: 5,54 km/h - remarks: Well, what can I say? Another splendid day. Sun, blue sky, warm - still allergy pollen in the air but it’s nothing I can change anything about except for accepting it and moving on. Funnily, an old guy put a little smile on his face when he passed by with his bike (a similar but less intense reaction than moment 0000001 https://naii.io/moments/#0000001 that happened 6 days ago). It seems to create an instant reaction when people (in this men in grandpa age) see you walking barefoot. A kid, also on the bike, maybe 10 years old, passed by and looked behind. Yes, it was probably because of walking barefoot. Very interesting. If you can create a smile in people’s faces or create curiosity with a banal thing like walking barefoot imagine how much scale there is. Puh… #health
finished client work essentials training module 2 #stolenvoice
wrote analysis no. 1 (out of 3) for the landing page of my student at the #freewritecamp masterclass
wrote and sent out GDPR-related emails in the context of #freewritecamp
amount of footbag juggling: 45 (goal this year: 100) #health
barefoot walked 1.8km πŸƒ - time: 20 min - average speed: 5,40 km/h - remarks: Almost spooky how constantly good the weather is. Around 15-16 degrees centigrade in the morning and up to 28 degrees in the afternoon. No rain, only blue sky, sunshine and some refreshing breeze of wind #health
re-iterated on my recording studio by adding more foam overall - didn't take as long as I thought it would. The recordings sound good. I'm not hearing a space echo anymore. Only my performance is a bit weak due to allergy. Will give it a meal break and continue later to see whether I can push to a more healthy voice #stolenvoice
learned about communicating effectively: communicating is sending and receiving, not broadcasting. You ask for confirmation on what you said or wrote and confirm on what you read and heard. If you hear your words out of the other person's mouth you ensured communication has happened. Practice communication: Write, speak, listen (!) and repeat back. RASA (Receive, appreciate, summarize, ask) #stolenvoice