You should read Matthew Walker’s book “The Science of Sleep”. It tells that 0% of people can go with less than 7 hours of sleep, every day. Even if they think they can. The long term effects are devastating. I wrote a blog article about it: https://gijs.to/sleep/
I guess just discipline and as I like my work there doesn't go by a day without doing at least one thing
ya bruuuu 🤪 to me, compound interest is a powerful concept when I can interpret it in other ways and apply it to different problems. The other thing that helps is being true to self and not hard on self if you are 'failing'. There isn't such a thing per se. Usually others things tangled in that. Be accountable to yourself and see if you are moving forward or not and adjust as needed. yaddamean?
Thanks for your feedback, will definitely try to add this. I think if you are in a city (e.g. Berlin https://biking.city/city/berlin-germany/) and you can choose out of 8 schemes... some opinions on each scheme will add value. Anyway, do you mind giving your opinion about the schemes you used on the website? 😃