Victor Nizeyimana

Sleeping for 5 Hours is Better Than 8? True?

You should read Matthew Walkerโ€™s book โ€œThe Science of Sleepโ€. It tells that 0% of people can go with less than 7 hours of sleep, every day. Even if they think they can. The long term effects are devastating. I wrote a blog article about it: https://gijs.to/sleep/

This right here โ˜๏ธ

Most profound statement is that people who are sleep deprived donโ€™t know theyโ€™re deprived of sleep because theyโ€™re deprived of sleep.

Fernando

Hi Gijs! Impressed By The Streak

I guess just discipline and as I like my work there doesn't go by a day without doing at least one thing

ya bruuuu ๐Ÿคช to me, compound interest is a powerful concept when I can interpret it in other ways and apply it to different problems. The other thing that helps is being true to self and not hard on self if you are 'failing'. There isn't such a thing per se. Usually others things tangled in that. Be accountable to yourself and see if you are moving forward or not and adjust as needed. yaddamean?