LAIF
Things that are not work.
  • 🚀 January 3, 2019
meditate (headspace) 3 minutes #laif
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walk outside 15-20 minutes #laif
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sleep long ignoring the alarm (10.75h) #laif
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meditate (headspace) 3 minutes #laif
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tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif
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walk outside 15-20 minutes #laif
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rise seconds befor the alarm rings (super win) #laif
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bday w/ extended family #laif
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walk outside 15-20 minutes #laif
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long sleep on my last sabbatical day (luxury) #laif
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morning walk w/ dog + bro #laif #sabbatical
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play Uncharted 1 w/ bro for many hours #laif #sabbatical
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meditate (headspace) 3 minutes #laif
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tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif
close
walk outside 15-20 minutes #laif
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start sabbatical 1/7 in 2020 in which I take intentional distance from daily obligations every 7th week (inspired by https://sabbatical.blog). I want to recharge, prevent burnout/workaholism, and work on other projects, travel, or just enjoy leisure time. For 7 days I live from day to day. My goal with taking sabbaticals is to work not more than 180 business days per year https://180businessdays.blog. Also, Basecamp (the company) applies 6-week cycles https://basecamp.com/shapeup/0.3-chapter-01#six-week-cycles. #naii #studiolist #copywritingexamples #laif
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eat lentils (healthy food) #laif - feeling inspired by @gijsheerkens approach to health, food, fitness etc. https://gijs.to/health/
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listen to Robert Downey Jr. + Joe Rogan talking the creative process, conviction, supreme confidence, being able to let go, and to not stand in your own way (and take notes) https://youtu.be/d5XTDmm0KUQ #laif
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